Seated Pistols

Seated pistols or one legged-squats are great to work on strength, balance, flexibility and...patience. You'll need the ladder while you wait for your legs to stop burning.

Seated Pistols

Posterior

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Seated Pistols

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These related movements are often used in a workout's personalization options.

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This partner style workout involves egs, core, shoulders, and lungs that are all gonna burn!

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The Monday after Thanksgiving weekend!