Seated Pistols

โœ… The Set-up
- Balance your weight on one foot.
- Stand in front of a chair roughly 1 foot behind you.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit butt back, reaching back towards a seat/chair.
- Make contact with the surface.
- Use arms for momentum to stand up off of the seat/chair.
- Drive off your heels and stand.

โœ… The Finish
- Standing up after sitting down onto a chair with one leg, balanced on one side.

๐Ÿงข Coaching Tips! Reach your arms forward to help counter-balance.

Seated Pistols

Posterior

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Seated Pistols

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