Seated Pistols

Seated pistols or one legged-squats are great to work on strength, balance, flexibility and...patience. You'll need the ladder while you wait for your legs to stop burning.

Seated Pistols


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Seated Pistols

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These related movements are often used in a workout's personalization options.

As Seen In

2021-07-26 Your Friendly Neighborhood Coach by Coach Janet
Your Friendly Neighborhood Coach.
July 26, 2021

Fun new movement today to jazz up our push-ups.

2021-05-15 Need for Speed by Coach Cheryl
Need for Speed
May 15, 2021

We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!

2021-02-13 L.O.V.E by Coach Cheryl
L.O.V.E ❤️
February 13, 2021

This partner style workout involves egs, core, shoulders, and lungs that are all gonna burn!

2020-11-30 Cyber Monday by Coach Janet
Cyber Monday
November 30, 2020

The Monday after Thanksgiving weekend!