T-Jumps

โœ… The Set-up
- Stand with feet underneath your shoulders, arms held to up to the sides, at shoulder level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with lower body, driving out of the calves.
- Keep arms stationary in a raised, T-position, parallel with the ground as you jump.

โœ… The Finish
- Jumping in mid air with arms held up in a T position.

๐Ÿงข Coaching Tips! Squeeze your butt as you jump to keep rigid.

T-Jumps

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

T-Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Unders
Single-Unders

Jumping Movements

As Seen In