✅ The Set-up
- Stand with feet underneath your shoulders, arms held to up to the sides, at shoulder level.
🏃♂️ The Action
- Jump up and down with lower body, driving out of the calves.
- Keep arms stationary in a raised, T-position, parallel with the ground as you jump.
✅ The Finish
- Jumping in mid air with arms held up in a T position.
🧢 Coaching Tips! Squeeze your butt as you jump to keep rigid.