Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
L-sit Hold Pick an option that will allow you to hold for 20-sec even if it means your shaking in your boots the whole time! Lots of options! Options: L-sit on the floor → Slightly elevated off the floor with dummbells or kettlebells → Elevated on a chair → L-sit between chairs → L-sit Foot Taps 💪 perform Tuck Hold 🤰 20-sec Seated Knee Lifts
Heel Taps Options: use a higher or lower object to move your heels over → perform with straight legs or bent knees. 💪 perform Tuck-ups 🤰 perform Seated Side Reaches Equipment: dummbell, kettlebell, yoga block, or anything 5-6"" that won't move.
Farmers Walk/Carry Options: perform for 20-sec. each round. 💪/🤰 option to perform using one weight in one arm, switching sides as needed. Equipment: pair of weights like dummbells, kettlebells, or gallon water jugs.