Walking Lunges

Not just your ordinary walk in the park.

โœ… The Set-up
- Stand with feet shoulder-width in squat stance.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step forward with one foot, simultanoeusly lower back knee towards ground barely grazing it.
- Once front shin reaches a 90 degree angle, push off of front foot and take a step forward with the trailing leg.
- Repeat on other leg in a walking fashion, continuously without stopping momentum,

โœ… The Finish
- Feet brought back together after performing a lunge.

๐Ÿงข Coaching Tips! Make sure your knees and toes face the same direction to keep the joints safe.

Walking Lunges


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Walking Lunges

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