Walking Lunges

Not just your ordinary walk in the park.

βœ… The Set-up
- Stand with feet shoulder-width in squat stance.

πŸƒβ€β™‚οΈ The Action
- Step forward with one foot, simultanoeusly lower back knee towards ground barely grazing it.
- Once front shin reaches a 90 degree angle, push off of front foot and take a step forward with the trailing leg.
- Repeat on other leg in a walking fashion, continuously without stopping momentum,

βœ… The Finish
- Feet brought back together after performing a lunge.

🧒 Coaching Tips! Make sure your knees and toes face the same direction to keep the joints safe.

Walking Lunges

Posterior

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Walking Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2024-03-21 Junko Tabei by Coach Janet
Junko Tabei
March 21, 2024

Climb like a girl.

2024-03-05 Quad Dominance by Coach Janet
Quad Dominance
March 5, 2024

Quad Dominance. It’s a full frontal thigh meat onslaught.

2024-02-20 Operation Clydesdale by Coach Sam
Operation Clydesdale
February 20, 2024

Operation Clydesdale. Posterior Chain dominant day with just enough quads to keep your enemies confused.

2023-05-12 FOOTloose by Coach Janet
FOOTloose
May 12, 2023

Today's Focus: Strength

Don't Get Plank With Me
Don't Get Plank With Me

Pairs best with pushing and squatting movements.

2020-11-16 Warm-up
2020-11-16 Warm-up

2020-11-16 Warm-up

2020-11-06 Warm-up
2020-11-06 Warm-up

2020-11-06 Warm-up

2020-10-27 Warm-up
2020-10-27 Warm-up

2020-10-27 Warm-up