Heel Taps

โœ… The Set-up
- Sit on the ground with legs straight in front of you, with a small object placed directly to the side of one ankle.
- Place hands on the ground next to your torso/hips to stabilize the upper body.

๐Ÿƒโ€โ™‚๏ธ The Action
- With ankles together and toes pointed up, lift both legs together up and over the object.
- Heels touch the other side.
- Core and shoulders remain engaged throughout.

โœ… The Finish
- Sitting on the ground with straight legs and heels on the other side of the object.

๐Ÿงข Coaching Tips! Squeeze your legs to keep them straight and in one unit as you move from side-to-side.

Heel Taps

Core Movements

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Heel Taps

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As Seen In

2021-07-13 CHOP it up to a Good Time! by Coach Janet
CHOP it up to a Good Time!
July 13, 2021

We have intervals today which includes rotations and core movements.

2021-04-27 She's (He's/They've) Got Legs by Coach Janet
She's (He's/They've) Got Legs!
April 27, 2021

Today is all about the leggzzz.

2021-01-05 What day is it, again? by Coach Janet
What day is it, again?
January 5, 2021

A good mixture of movements today. We have some pulling, some squatting, and some tapping.

2020-12-19 Jump Up, Jump Up & Get Down! by Coach Cheryl
Jump Up, Jump Up & Get Down!
December 19, 2020

Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.

Jumping Hinge/Pull
Jumping Hinge/Pull

Warm-up: Jumping Hinge/Pull

2020-11-18 Warm-up
2020-11-18 Warm-up

2020-11-18 Warm-up