Heel Taps

- Sit on the ground with legs straight in front of you
- Ankles touching, place an object that's about 3-5" off of the ground directly to the right of your ankles
- Place your hands on the ground next to your torso/hips to stabilize the trunk, lift both legs together up and over the object, touching the other side, keeping knees extended, repeat

Heel Taps

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Heel Taps

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2021-07-13 CHOP it up to a Good Time! by Coach Janet
CHOP it up to a Good Time!
July 13, 2021

We have intervals today which includes rotations and core movements.

2021-04-27 She's (He's/They've) Got Legs by Coach Janet
She's (He's/They've) Got Legs!
April 27, 2021

Today is all about the leggzzz.

2021-01-05 What day is it, again? by Coach Janet
What day is it, again?
January 5, 2021

A good mixture of movements today. We have some pulling, some squatting, and some tapping.

2020-12-19 Jump Up, Jump Up & Get Down! by Coach Cheryl
Jump Up, Jump Up & Get Down!
December 19, 2020

Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.

Jumping Hinge/Pull
Jumping Hinge/Pull

Warm-up: Jumping Hinge/Pull

2020-11-18 Warm-up
2020-11-18 Warm-up

2020-11-18 Warm-up