Heel Taps

โœ… The Set-up
- Sit on the ground with legs straight in front of you, with a small object placed directly to the side of one ankle.
- Place hands on the ground next to your torso/hips to stabilize the upper body.

๐Ÿƒโ€โ™‚๏ธ The Action
- With ankles together and toes pointed up, lift both legs together up and over the object.
- Heels touch the other side.
- Core and shoulders remain engaged throughout.

โœ… The Finish
- Sitting on the ground with straight legs and heels on the other side of the object.

๐Ÿงข Coaching Tips! Squeeze your legs to keep them straight and in one unit as you move from side-to-side.

Heel Taps

Core Movements

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Heel Taps

Similar Movements

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As Seen In

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Time to get COREageous!

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We have intervals today which includes rotations and core movements.

2022-04-26 All-around Legs by Coach Cheryl
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We got lots of legs today - back side, front side, all the sides!

2022-01-04 What Day is it? by Coach Janet
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A good mixture of movements today.

Jumping Hinge/Pull
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Warm-up: Jumping Hinge/Pull

2020-11-18 Warm-up
2020-11-18 Warm-up

2020-11-18 Warm-up