Hollow Rocks

โœ… The Set-up
- Lie on your back on the ground.
- Legs are straight in front of you, feet together.
- Arms are reaching over head, straight elbows.
- Core is engaged with lower back flat against the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise your upper back and legs off of the ground, with the low back the only contact point.
- Rock back and forth in a see-saw fashion: momentum going towards legs, raising your chest higher, then vice versa with legs coming up and weight shifting towards shoulder blades.

โœ… The Finish
- Lying on your back with legs straight and arms overhead, low back only contact point on the ground.

๐Ÿงข Coaching Tips! Think of sucking your belly button down to your spine throughout the entire movement!

Hollow Rocks

Core Movements

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Hollow Rocks

Similar Movements

These related movements are often used in a workout's personalization options.

Hollow Hold
Hollow Hold

Core Movements

As Seen In

2022-07-16 Live Long and Prosper by Coach Cheryl
Live Long and Prosper ๐Ÿ–– by Coach Cheryl
July 16, 2022

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.

2022-04-06 Peaches and Washboards by Coach Cheryl
Peaches and Washboards
April 6, 2022

This whole workout is done on the ground, so when you're done you can go right into a nap.

2021-07-17 Dead Weight by Coach Janet
Dead Weight
July 17, 2021

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.