Help keep your group healthy and happy!
✅ The Set-up
- Lie on your back on the ground.
- Legs are straight in front of you, feet together.
- Arms are reaching over head, straight elbows.
- Core is engaged with lower back flat against the ground.
🏃♂️ The Action
- Raise your upper back and legs off of the ground, with the low back the only contact point.
- Rock back and forth in a see-saw fashion: momentum going towards legs, raising your chest higher, then vice versa with legs coming up and weight shifting towards shoulder blades.
✅ The Finish
- Lying on your back with legs straight and arms overhead, low back only contact point on the ground.
🧢 Coaching Tips! Think of sucking your belly button down to your spine throughout the entire movement!
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
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Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.
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This whole workout is done on the ground, so when you're done you can go right into a nap.
Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.
