Hollow Rocks

lay on ground, feet together with quads squeezed and toes pointed, arms up and overhead with elbows extended, belly button sucked into ground to eliminate space between low back and ground, lift legs and shoulder blades off of ground, maintain strong abdominal contraction, slowly rock along your back maintaining this position throughout

Hollow Rocks

Core Movements

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Hollow Rocks

Similar Movements

These related movements are often used in a workout's personalization options.

Hollow Hold
Hollow Hold

Core Movements

As Seen In

2021-07-17 Dead Weight by Coach Janet
Dead Weight
July 17, 2021

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.