If you were asking for a good hip flexor lower ab burn, you've come to the right place.

โœ… The Set-up
- Lie on the ground with legs straight, feet together, arms overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift upper back and legs off of the ground, with the low back the only contact point.
- Bend your knees and bring them towards your chest.
- Simultaneously take your arms around the sides of your body and touch the outside of your feet.
- Lower slowly back down to the ground.

โœ… The Finish
- Sitting on your tailbone with knees bent, arms touching the outside of your feet.

๐Ÿงข Coaching Tips! Keep your chin up to keep a big chest to help your arms touch your toes.


Core Movements

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As Seen In

2021-07-13 CHOP it up to a Good Time! by Coach Janet
CHOP it up to a Good Time!
July 13, 2021

We have intervals today which includes rotations and core movements.

2020-09-21 Wood Burner by Coach Janet
Wood Burner
September 21, 2020

A little posterior ๐Ÿ‘ and core action to start the week!