If you were asking for a good hip flexor lower ab burn, you've come to the right place.


Core Movements

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Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-07-13 CHOP it up to a Good Time! by Coach Janet
CHOP it up to a Good Time!
July 13, 2021

We have intervals today which includes rotations and core movements.

2020-09-21 Wood Burner by Coach Janet
Wood Burner
September 21, 2020

A little posterior 🍑 and core action to start the week!