Don't Get Plank With Me

5

-

7

minutes

3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total

Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch

🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total

Don't Get Plank With Me

5

-

7

minutes

Pairs best with pushing and squatting movements.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Don't Get Plank With Me

Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

Butt Kickers
Butt Kickers

Running Drills

As Seen In

2021-09-12 OH boy! by Coach Janet
OH boy!
September 13, 2021

Lots of shoulder work with a hint of legs today.

2021-08-03 Tipsy Tuesday by Coach Janet
Tipsy Tuesday
August 3, 2021

Balance and stability are the name of the game today.

2021-07-16 Splitsville by Coach Cheryl
Splitsville
July 16, 2021

This single-sided press/lunge combo will challenge strength and stability.

2021-06-10 Feeling Elevated by Coach Janet
Feeling Elevated
June 10, 2021

Who doesn't love a workout with built in rest!?