Don't Get Plank With Me

5

-

7

minutes

3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total

Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch

🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total

Don't Get Plank With Me

5

-

7

minutes

Pairs best with pushing and squatting movements.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Don't Get Plank With Me

Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

Butt Kickers
Butt Kickers

Running Drills

As Seen In

2022-09-13 CORE-ageous by Coach Janet
CORE-ageous
September 13, 2022

Time to get COREageous!

2022-08-02 Be Our Guest 🕯 by Coach Cheryl
Be Our Guest 🕯
August 2, 2022

Balance, stability, and curtsying abilities like Belle are the name of the game today.

2022-07-15 Splitzville with Sulu by Coach Cheryl
Splitzville with Sulu
July 15, 2022

This single-sided press/lunge combo will challenge strength and stability.

2022-06-09 Fast Front Leg Frenzy by Coach Janet
Fast Front Leg Frenzy
June 9, 2022

Your legs are gonna be juiced today!