Help keep your group healthy and happy!
5
-
7
minutes
3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
5
-
7
minutes
Pairs best with pushing and squatting movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
.png)
This workout can be done all on the floor, but if you have an bench or exercise ball, bust those bad boys out!
I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur.
.png)