L-sit Foot Taps

- Place hands beneath shoulders directly next to sides on an elevated object
- Push hard away from the surface with elbows locked out
- Raise legs to the level of the ground
- Either with knees extended or bent
- Keeping shoulders/belly/hips in line
- Making an L-shape with upper and lower body
- Then return the feet back down to the ground
- Tapping up and down in a continuous motion.

L-sit Foot Taps

Core Movements

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L-sit Foot Taps

Similar Movements

These related movements are often used in a workout's personalization options.

L-sits
L-sits

Core Movements

Tuck Hold
Tuck Hold

Carries and Holds

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