L-sit Foot Taps

✅ The Set-up
- Stand between two elevated, even surfaces (chairs, table top, etc.).
- Place hands beneath shoulders directly next to sides on an elevated object.

🏃‍♂️ The Action
- Push hard away from the surface with elbows locked out.
- Raise legs to the level of the ground, either with knees extended or bent, making an L-shape with the upper and lower body.
- Return the feet back down to the ground, tapping up and down in a continuous motion.

The Finish
- Making an L-position with the body, legs parallel with the ground, upper body supported by the arms.

🧢 Coaching Tips! Actively push with your hands to keep shoulders away from your ears.

L-sit Foot Taps

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

L-sit Foot Taps

Similar Movements

These related movements are often used in a workout's personalization options.

L-sits
L-sits

Core Movements

Tuck Hold
Tuck Hold

Carries and Holds

As Seen In