Seated Side Reaches

"And reach...and reach...and reach" - Jane Fonda

โœ… The Set-up
- Sit on the ground.
- Legs in front of you with knees bent, feet flat on the ground, together.
- Take straight arms and place palms together at the front of your body

๐Ÿƒโ€โ™‚๏ธ The Action
- Reach one arm back behind you towards the ground, slightly leaning back.
- Bring the arm back to the center.
- Switch sides.

โœ… The Finish
- Seated on the ground with legs in front of you, arms straight and touching at the center.

๐Ÿงข Coaching Tips! Keep chin up to keep your chest up.

Seated Side Reaches

Core Movements

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Seated Side Reaches

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