Seated Side Reaches

"And reach...and reach...and reach" - Jane Fonda

The Set-up
- Sit on the ground.
- Legs in front of you with knees bent, feet flat on the ground, together.
- Take straight arms and place palms together at the front of your body

🏃‍♂️ The Action
- Reach one arm back behind you towards the ground, slightly leaning back.
- Bring the arm back to the center.
- Switch sides.

The Finish
- Seated on the ground with legs in front of you, arms straight and touching at the center.

🧢 Coaching Tips! Keep chin up to keep your chest up.

Seated Side Reaches

Core Movements

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Seated Side Reaches

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