"And reach...and reach...and reach" - Jane Fonda
✅ The Set-up
- Sit on the ground.
- Legs in front of you with knees bent, feet flat on the ground, together.
- Take straight arms and place palms together at the front of your body
🏃♂️ The Action
- Reach one arm back behind you towards the ground, slightly leaning back.
- Bring the arm back to the center.
- Switch sides.
✅ The Finish
- Seated on the ground with legs in front of you, arms straight and touching at the center.
🧢 Coaching Tips! Keep chin up to keep your chest up.
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These related movements are often used in a workout's personalization options.