Seated Knee Lifts

Put on your leotard and sweatband it's time to jazzercise in the chair!

โœ… The Set-up
- Sit on a chair with torso upright and legs shoulder with, planted on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Brace your abs by exhaling like you're blowing a candle out.
- Raise one knee straight up as high as possible, lower it back down.
- Repeat other side.

โœ… The Finish
- Seated on a chair with one leg on the ground, other knee raised.

๐Ÿงข Coaching Tips! Place your hands on your hips to make your upper body posture taller.

Seated Knee Lifts

Core Movements

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Seated Knee Lifts

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