Seated Knee Lifts

Put on your leotard and sweatband it's time to jazzercise in the chair!

- Sit on a chair with torso upright and legs shoulder with
- Planted on the ground, brace your core and raise one knee straight up as high as possible
- Lower it back down
- Repeat other side

Seated Knee Lifts

Core Movements

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Seated Knee Lifts

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