Put on your leotard and sweatband it's time to jazzercise in the chair!
✅ The Set-up
- Sit on a chair with torso upright and legs shoulder with, planted on the ground.
🏃♂️ The Action
- Brace your abs by exhaling like you're blowing a candle out.
- Raise one knee straight up as high as possible, lower it back down.
- Repeat other side.
✅ The Finish
- Seated on a chair with one leg on the ground, other knee raised.
🧢 Coaching Tips! Place your hands on your hips to make your upper body posture taller.