Weighted Sit-ups + Press
Pick a light weight where you can move with control but also fast since you only have 1-minute.

Options: Weighted Sit-ups, no press → Sit-ups
Equipment: Single dumbbell, kettlebell, backpack
🔥 Anchored Sit-ups
🤰 Seated Side Reach + Z-Press.

Weight Crawl
Pick something heavy-ish. You'll also need some space to crawl. If you're space is limited, crawl forwards and back.

Options: Quadruped Pose crawl, no weight
Equipment: two dumbbells or an object that you can crawl, then pull.
🤰 Bear Crawl.

Strict Presses
Use a light weight you can do fast and unbroken (with full range of motion).

Options: two hands on one weight → Single-arm Presses
Equipment: dumbbell(s), kettlebell(s), water bottle(s), can(s)

Overhead Squats
Something that will allow you to go full range of motion as best as you can. Lightweight so you can go fast in the remaining minute.

Options: squat with arm raised → Goblet Squats
Equipment: dumbbell(s), kettlebell(s), water bottle(s), can(s)
💪 Air Squats
🤰 Front Squats.

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✅ Weights for Weight Crawl.
✅ Weight for Sit-up + Press.
✅ Weights for Presses.
✅ Weight(s) for Overhead Squats.