Single-arm Presses

โœ… The Set-up
- Stand with feet under hips.
- Hold one weight across one shoulder at the front side of your body using the hands and elbows to support the weight.
- Other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Punch arm up locking elbow out, weight directly over your head, shoulders, hips, heels.
- Safely lower weight down to shoulders.

โœ… The Finish
- Standing up fully with one arm pressed out overhead, weight in line over your shoulders, hips, and feet.

๐Ÿงข Coaching Tips! Brace your abs and squeeze your butt when initiating to keep the core stationary.

Single-arm Presses

Pressing Party

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Single-arm Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Floor Presses
Floor Presses

Pressing Family

Push Presses
Push Presses

Press Family

As Seen In

2023-08-19  For Time or For Rounds? by Coach Janet
For Time or For Rounds?
August 19, 2023

Last decision of the week!

2023-08-02 Shake Weight by Coach Janet
Shake Weight
August 2, 2023

As Seen on TV

2023-06-16 Party All the Time by Coach Janet
Party All the Time
June 16, 2023

Today's Focus: Strength - Upper Body

2023-02-07 What's the 411? by Coach Janet
What's the 411?
February 7, 2023

Today's Focus: Single-side stability


Pairs best with squats and presses.

Mr., Mrs. & Mx. Clean
Mr., Mrs. & Mx. Clean

Pairs well with pushing, pulling, and posterior movements.