Single-arm Presses

โœ… The Set-up
- Stand with feet under hips.
- Hold one weight across one shoulder at the front side of your body using the hands and elbows to support the weight.
- Other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Punch arm up locking elbow out, weight directly over your head, shoulders, hips, heels.
- Safely lower weight down to shoulders.

โœ… The Finish
- Standing up fully with one arm pressed out overhead, weight in line over your shoulders, hips, and feet.

๐Ÿงข Coaching Tips! Brace your abs and squeeze your butt when initiating to keep the core stationary.

Single-arm Presses

Pressing Party

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Single-arm Presses

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

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Another 3-parter today!

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We'll let the workouts speak for themselves this week.

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This week's theme: Flip it and Reverse it

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Pairs best with squats and presses.

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Pairs well with pushing, pulling, and posterior movements.