✅ The Set-up
- Stand with feet under hips.
- Hold one weight across one shoulder at the front side of your body using the hands and elbows to support the weight.
- Other arm is free.
🏃♂️ The Action
- Punch arm up locking elbow out, weight directly over your head, shoulders, hips, heels.
- Safely lower weight down to shoulders.
✅ The Finish
- Standing up fully with one arm pressed out overhead, weight in line over your shoulders, hips, and feet.
🧢 Coaching Tips! Brace your abs and squeeze your butt when initiating to keep the core stationary.
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Today's Focus: Single-side stability
You must be swift as the coursing river
Pairs best with squats and presses.
Pairs well with pushing, pulling, and posterior movements.