Single-arm Presses

โœ… The Set-up
- Stand with feet under hips.
- Hold one weight across one shoulder at the front side of your body using the hands and elbows to support the weight.
- Other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Punch arm up locking elbow out, weight directly over your head, shoulders, hips, heels.
- Safely lower weight down to shoulders.

โœ… The Finish
- Standing up fully with one arm pressed out overhead, weight in line over your shoulders, hips, and feet.

๐Ÿงข Coaching Tips! Brace your abs and squeeze your butt when initiating to keep the core stationary.

Single-arm Presses

Pressing Party

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Single-arm Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Floor Presses
Floor Presses

Pressing Family

Push Presses
Push Presses

Press Family

As Seen In

2024-04-22 A girl has no theme. by Coach Janet
A girl has no theme.
April 22, 2024

We'll let the workouts speak for themselves this week.

2024-02-24 It's a Pressing Party by Coach Janet
Pressing Party
February 24, 2024

We're lightening things up after this week's heavy work.

2024-02-03 Step Back by Coach Janet
Step Back
February 3, 2024

This week's theme: Flip it and Reverse it

2023-08-19  For Time or For Rounds? by Coach Janet
For Time or For Rounds?
August 19, 2023

Last decision of the week!


Pairs best with squats and presses.

Mr., Mrs. & Mx. Clean
Mr., Mrs. & Mx. Clean

Pairs well with pushing, pulling, and posterior movements.