Single-arm Presses

- Feet under hips
- One weight resting one hand on shoulders
- Elbow slightly in front or or underneath weight
- Squeeze butt and abs
- Punch up locking elbows out
- Reaching full lockout of ankles/knees/hips/elbows, nothing in opposite arm

Single-arm Presses

Pressing Party

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Single-arm Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Floor Presses
Floor Presses

Pressing Family

Push Presses
Push Presses

Press Family

As Seen In

SquAHt PUSH IT
SquAHt PUSH IT

Pairs best with squats and presses.

Mr., Mrs. & Mx. Clean
Mr., Mrs. & Mx. Clean

Pairs well with pushing, pulling, and posterior movements.