Single-arm Presses

โœ… The Set-up
- Stand with feet under hips.
- Hold one weight across one shoulder at the front side of your body using the hands and elbows to support the weight.
- Other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Punch arm up locking elbow out, weight directly over your head, shoulders, hips, heels.
- Safely lower weight down to shoulders.

โœ… The Finish
- Standing up fully with one arm pressed out overhead, weight in line over your shoulders, hips, and feet.

๐Ÿงข Coaching Tips! Brace your abs and squeeze your butt when initiating to keep the core stationary.

Single-arm Presses

Pressing Party

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Single-arm Presses

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These related movements are often used in a workout's personalization options.

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As Seen In

2023-02-07 What's the 411? by Coach Janet
What's the 411?
February 7, 2023

Today's Focus: Single-side stability

2022-03-14 Be a Man(maker) by Coach Janet
Be a Man(maker)
March 14, 2022

You must be swift as the coursing river


Pairs best with squats and presses.

Mr., Mrs. & Mx. Clean
Mr., Mrs. & Mx. Clean

Pairs well with pushing, pulling, and posterior movements.