Find a wall and have a seat.
✅ The Set-up
- Stand with feet about 1-2" away from wall under hips.
- Sit back so that back is flat against the wall.
- Knees are at a 90 degree angle.
🏃♂️ The Action
- Hold the position, with low back against the wall, feet pushing actively into the ground, core engaged.
✅ The Finish
- Back against the wall with feet at a 90 degree angle.
🧢 Coaching Tips! Keep weight distributed evenly between heels and toes for maximum leg strength.
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Today's Focus: Legs and Chest
Getting right into the holiday swing of things.
Today's Flex Friday workout involves some major chest pump coupled with holds. Might as well just point us to the gun show now.
Two part FLAX Friday!