Wall Sit

Find a wall and have a seat.

- Place feet about 1-2" away from wall under hips
- It back so that back is flat against the wall
- Knees are at a 90 degree angle
- Weight should be distributed evenly between heels and toes, inside and outside of foot, hold

Wall Sit

Hold Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Wall Sit

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2021-07-23 Flex it Out by Coach Cheryl
Flex it Out
July 23, 2021

Don't skip leg day.

2021-05-21 Did Someone Order A Side of Hammies? by Coach Janet
Did Someone Order A Side of Hammies?
May 21, 2021

Today's strength workout not only focuses on going heavy but also will test your balance.

2021-04-30 We Like Being Strong by Coach Janet
We Like Being Strong
April 30, 2021

We have a weight complex and some holds to really brighten up your Friday.

2021-02-20 Saturday Extravaganza by Coach Cheryl
Another Saturday, Another Extravaganza
February 20, 2021

NEW movement today, the 1 1/4 Squat! This spicy squat variant is focused on position and speed!

Squat/Core Holds
Squat/Core Holds

Warm-up: Squat/Core Holds