Wall Sit

Find a wall and have a seat.

โœ… The Set-up
- Stand with feet about 1-2" away from wall under hips.
- Sit back so that back is flat against the wall.
- Knees are at a 90 degree angle.

๐Ÿƒโ€โ™‚๏ธ The Action
- Hold the position, with low back against the wall, feet pushing actively into the ground, core engaged.

โœ… The Finish
- Back against the wall with feet at a 90 degree angle.

๐Ÿงข Coaching Tips! Keep weight distributed evenly between heels and toes for maximum leg strength.

Wall Sit

Hold Movements

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Wall Sit

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Strength Options

Squat/Core Holds
Squat/Core Holds

Warm-up: Squat/Core Holds