Weight Crawls

- Start in a Plank position with a weight beneath you at the level of your belly button
- With one arm support your bodyweight, with the other arm grab the weight and pull it underneath your body and up to the level of your face
- Crawl your body forward keeping your hips low and as close to the Plank position as possible
- Getting the weight back to the level of your hips
Repeat.

Weight Crawls

Core and Shoulders

Instructions, personalization options, and video demos are available for members only.

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Weight Crawls

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

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2020-12-05 Slam Dunk by Coach Cheryl
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Your weekend is going to begin with a core, shoulder, and leg grind mixed in with some HEAVY breathing.