Weight Crawls

โœ… The Set-up
- Start in a Plank position with a weight beneath you at the level of your belly button

๐Ÿƒโ€โ™‚๏ธ The Action
- With one arm support your bodyweight, with the other arm grab the weight and pull it underneath your body and up to the level of your face.
- Crawl your body forward keeping your hips low, weight returning to the level of your hips.
- Continue traveling/crawling until complete.

โœ… The Finish
- Body in a Plank position with weight underneath you on the ground at the level of your face.

๐Ÿงข Coaching Tips! Bend the knees and use your hips to generate power.

Weight Crawls

Core and Shoulders

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Weight Crawls

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

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