Weight Crawls

- Start in a Plank position with a weight beneath you at the level of your belly button
- With one arm support your bodyweight, with the other arm grab the weight and pull it underneath your body and up to the level of your face
- Crawl your body forward keeping your hips low and as close to the Plank position as possible
- Getting the weight back to the level of your hips

Weight Crawls

Core and Shoulders

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Weight Crawls

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2021-03-06 UBBB - Upper Body Beach Blast by Coach Cheryl
UBBB - Upper Body Beach Blast
March 6, 2021

Getting ready for beach season with a classic upper body push-pull combo.

2020-12-05 Slam Dunk by Coach Cheryl
Slam Dunk
December 5, 2020

Your weekend is going to begin with a core, shoulder, and leg grind mixed in with some HEAVY breathing.