Single-arm Overhead Squats (SA OHS)

Probably one of the hardest moves on the planet. These involve flexibility, balance, strength, and major mobility - SUPER FUN!

- Feet in shoulder-width stance
- Support a weight overhead in one hand
- Actively pushing up with elbows locked out
- Sit butt back and down
- Driving knees out over toes until hip crease goes below knees
- Actively pushing up on weight the entire movement to stabilize overhead

Single-arm Overhead Squats (SA OHS)

Squat Family

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Single-arm Overhead Squats (SA OHS)

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

As Seen In

2021-04-06 "Air Force" At-Home Version by Coach Janet
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Well, it looks like burpees strike again! I guess they just can't take the hint.

2021-03-31 Skwats by Coach Janet
Skwats
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Squats are one of THE best ways to work your core.

2021-01-13 This One is Hard by Coach Janet
This One is Hard
January 13, 2021

Today we've got a super complex movement.

2020-12-02 Raise The Roof! Legs Edition by Coach Janet
Raise The Roof! Legs Edition
December 2, 2020

Today's workout will be more focused on muscle engagement rather than lung burn.