Help keep your group healthy and happy!
Probably one of the hardest moves on the planet. These involve flexibility, balance, strength, and major mobility - SUPER FUN!
- Feet in shoulder-width stance
- Support a weight overhead in one hand
- Actively pushing up with elbows locked out
- Sit butt back and down
- Driving knees out over toes until hip crease goes below knees
- Actively pushing up on weight the entire movement to stabilize overhead
Squat Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Squat Family
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"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean
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