Single-arm Overhead Squats (SA OHS)

Probably one of the hardest moves on the planet. These involve flexibility, balance, strength, and major mobility - SUPER FUN!

- Feet in shoulder-width stance
- Support a weight overhead in one hand
- Actively pushing up with elbows locked out
- Sit butt back and down
- Driving knees out over toes until hip crease goes below knees
- Actively pushing up on weight the entire movement to stabilize overhead

Single-arm Overhead Squats (SA OHS)

Squat Family

Instructions, personalization options, and video demos are available for members only.

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Single-arm Overhead Squats (SA OHS)

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

As Seen In

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