Single-arm Overhead Squats (SA OHS)

Probably one of the hardest moves on the planet. These involve flexibility, balance, strength, and major mobility - SUPER FUN!

- Feet in shoulder-width stance
- Support a weight overhead in one hand
- Actively pushing up with elbows locked out
- Sit butt back and down
- Driving knees out over toes until hip crease goes below knees
- Actively pushing up on weight the entire movement to stabilize overhead

Single-arm Overhead Squats (SA OHS)

Squat Family

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Single-arm Overhead Squats (SA OHS)

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

As Seen In

2024-03-12 Skwaats and Deads by Coach Sam
Skwaats and Deads
March 12, 2024

Legs, legs, and more legs.

2024-01-10 Overhead Squat Test by Coach Janet
Overhead Squat Test
January 10, 2024

Our first weighted test!

2023-12-02 by Started from the Bottom
Started from the Bottom
December 2, 2023

Today's focus: Overhead Squast + Swings

2023-11-20 Thankful AF by Coach Janet
Thankful AF
November 20, 2023

Today's Focus: Have fun!