Single-arm Overhead Squats (SA OHS)

Probably one of the hardest moves on the planet. These involve flexibility, balance, strength, and major mobility - SUPER FUN!

- Feet in shoulder-width stance
- Support a weight overhead in one hand
- Actively pushing up with elbows locked out
- Sit butt back and down
- Driving knees out over toes until hip crease goes below knees
- Actively pushing up on weight the entire movement to stabilize overhead

Single-arm Overhead Squats (SA OHS)

Squat Family

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Single-arm Overhead Squats (SA OHS)

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

As Seen In

2021-07-03 Now We're Cookin' by Coach Janet
Now We're Cookin'
July 3, 2021

Bring the heat! 🔥

2021-06-07 Overhead Shmoverhead by Coach Janet
Overhead Shmoverhead
June 7, 2021

Lots of shoulder stability work today.

2021-04-06 "Air Force" At-Home Version by Coach Janet
"Air Force" At-Home Version
April 6, 2021

Well, it looks like burpees strike again! I guess they just can't take the hint.

2021-03-31 Skwats by Coach Janet
March 31, 2021

Squats are one of THE best ways to work your core.