Single-arm Overhead Squats (SA OHS)

Probably one of the hardest moves on the planet. These involve flexibility, balance, strength, and major mobility - SUPER FUN!

- Feet in shoulder-width stance
- Support a weight overhead in one hand
- Actively pushing up with elbows locked out
- Sit butt back and down
- Driving knees out over toes until hip crease goes below knees
- Actively pushing up on weight the entire movement to stabilize overhead

Single-arm Overhead Squats (SA OHS)

Squat Family

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Single-arm Overhead Squats (SA OHS)

Similar Movements

These related movements are often used in a workout's personalization options.

Front Squats
Front Squats

Squat Family

As Seen In

2022-07-04 The Death Star by Coach Janet
The Death Star
July 4, 2022

Your goal is to complete the 2 rounds as fast as possible so that you can have time leftover for Snatches.

2022-06-06 Watch Out Overhead! by Coach Janet
Watch Out Overhead!
June 6, 2022

Lots of shoulder stability work today.

2022-04-05 Benchmark Workout: Air Force (Ones, JK) by Coach Janet
Benchmark Workout: Air Force (Ones, JK)
April 5, 2022

Well, it looks like Burpee penalties strike again!

2022-03-28 Drop it Like it's Hot by Coach Janet
Drop it Like it's Hot
March 28, 2022

Squats are one of THE best ways to work your core.