Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Look Who's Crawling Back See the Full Workout Details
Quick intervals with FOUR movements, which means we gotta move! Today, we have quick one-minute intervals each with two movements. Your goal is to finish the first movement in each interval with enough time to get max reps of the second movement. Oh, did we mention, that one of the movements is Overhead Squats?? Happy Saturday, Friends!
✅ Weights for Weight Crawl.
✅ Weight for Sit-up + Press.
✅ Weights for Presses.
✅ Weight(s) for Overhead Squats.