Squat/Core Holds

7

-

minutes

7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels

Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching

Squat/Core Holds

7

-

minutes

Warm-up: Squat/Core Holds

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Squat/Core Holds

Movements

Wall Sit
Wall Sit

Hold Movements

Wall Squats
Wall Squats

Squat Family

Sit-ups
Sit-ups

Core Movements

As Seen In

2022-12-09 Things are Getting Complex... Pt. 2 by Coach Cheryl
Things are Getting Complex... Pt. 2
December 9, 2022

Skwaatz complex in a few different variations/positions!

2022-11-15 Too Hot to Candle by Coach Janet
Too Hot to Candle
November 15, 2022

It's getting hot in herre!! (But please keep your clothes on, we're a PG program)

2022-09-30 Party for Floor by Coach Janet
Party for Floor
September 30, 2022

Today's Flex Friday workout involves some major chest pump coupled with holds. Might as well just point us to the gun show now.

2022-08-12 Triple S by Coach Cheryl
Triple S
August 12, 2022

The triple S is in the menu today - snatch, side plank, squat!