Squat/Core Holds

7

-

minutes

7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels

Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching

Squat/Core Holds

7

-

minutes

Warm-up: Squat/Core Holds

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Squat/Core Holds

Movements

Wall Sit
Wall Sit

Hold Movements

Wall Squats
Wall Squats

Squat Family

Sit-ups
Sit-ups

Core Movements

As Seen In

2021-11-16 Too Hot to Candle by Coach Janet
Too Hot to Candle
November 16, 2021

It's getting hot in herre!! (But please keep your clothes on, we're a PG program)

2021-10-01 To the Walls! by Coach Cheryl
To the Walls!
October 1, 2021

This bodyweight strength session is all about your stamina in maintaining positions!

2021-08-13 Ahhh Friday the 13th! by Coach Cheryl
Ahhh Friday the 13th!
August 13, 2021

It's all good luck here with this workout!

2021-06-28 Don't Skip Leg Day by Coach Janet
Don't Skip Leg Day
June 28, 2021

Today we have a combo of single-leg movements and squats for that extra 🍑 pump.