Squat/Core Holds

7

-

minutes

7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels

Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching

Squat/Core Holds

7

-

minutes

Warm-up: Squat/Core Holds

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Squat/Core Holds

Movements

Wall Sit
Wall Sit

Hold Movements

Wall Squats
Wall Squats

Squat Family

Sit-ups
Sit-ups

Core Movements

As Seen In

2022-09-30 Party for Floor by Coach Janet
Party for Floor
September 30, 2022

Today's Flex Friday workout involves some major chest pump coupled with holds. Might as well just point us to the gun show now.

2022-08-12 Triple S by Coach Cheryl
Triple S
August 12, 2022

The triple S is in the menu today - snatch, side plank, squat!

2022-06-27 Legs Like Legolas by Coach Janet
Legs Like Legolas
June 27, 2022

Today we have a combo of single-leg movements and squats for that extra 🍑 pump.

2022-05-17 How Far Can You Go? by Coach Janet
How Far Can You Go?
May 17, 2022

Today's workout has two parts: the first part is 6-minutes and your goal is to get as far as you can in the sequence as possible.