Squat/Core Holds

7

-

minutes

7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels

Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching

Squat/Core Holds

7

-

minutes

Warm-up: Squat/Core Holds

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Squat/Core Holds

Movements

Wall Sit
Wall Sit

Hold Movements

Wall Squats
Wall Squats

Squat Family

Sit-ups
Sit-ups

Core Movements

As Seen In

2021-06-28 Don't Skip Leg Day by Coach Janet
Don't Skip Leg Day
June 28, 2021

Today we have a combo of single-leg movements and squats for that extra 🍑 pump.

2021-05-18 Two-fer Tuesday by Coach Janet
Two-fer Tuesday
May 18, 2021

Everyone loves a good deal.

2021-04-19 Ain't No Mountain High Enough by Coach Janet
Ain't No Mountain High Enough
April 19, 2021

We're starting the week with some major leg work.🍑

2021-03-15 Legs Like Lead! by Coach Cheryl
Legs Like Lead!
March 15, 2021

We're mixing in some weighted movements with some plyometric drills.