Anchored Sit-ups

โœ… The Set-up
- Lie on your back with a knees bent, arms to the sides.
- Place toes/feet underneath a weighted object.

๐Ÿƒโ€โ™‚๏ธ The Action
- Throw your arms up towards your feet, sitting up to where chest meets your knees.
- Lower yourself back to the ground slowly.

โœ… The Finish
- Lying back down to the ground where you started with arms overhead and legs straight.

๐Ÿงข Coaching Tips! Use your legs against the weight to help assist your core.

Anchored Sit-ups

Core Movements

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Anchored Sit-ups

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

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