Help keep your group healthy and happy!
✅ The Set-up
- Lie on your back with a knees bent, arms to the sides.
- Place toes/feet underneath a weighted object.
🏃♂️ The Action
- Throw your arms up towards your feet, sitting up to where chest meets your knees.
- Lower yourself back to the ground slowly.
✅ The Finish
- Lying back down to the ground where you started with arms overhead and legs straight.
🧢 Coaching Tips! Use your legs against the weight to help assist your core.
Core Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
Intervals today that combines intensity of Burpees, balance/strength/coordination of the Lunges, and endurance of the Sit-ups.
How consistent can you keep up with your fast pace through this workout? Only one way to find out...
