Anchored Sit-ups

โœ… The Set-up
- Lie on your back with a knees bent, arms to the sides.
- Place toes/feet underneath a weighted object.

๐Ÿƒโ€โ™‚๏ธ The Action
- Throw your arms up towards your feet, sitting up to where chest meets your knees.
- Lower yourself back to the ground slowly.

โœ… The Finish
- Lying back down to the ground where you started with arms overhead and legs straight.

๐Ÿงข Coaching Tips! Use your legs against the weight to help assist your core.

Anchored Sit-ups

Core Movements

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Anchored Sit-ups

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

As Seen In

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Intervals today that combines intensity of Burpees, balance/strength/coordination of the Lunges, and endurance of the Sit-ups.

2021-09-23 Fast Times at Gymparty High by Coach Janet
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How consistent can you keep up with your fast pace through this workout? Only one way to find out...

2021-06-30 Ahoy Matey โš“๏ธ by Coach Janet
Ahoy Matey โš“๏ธ
June 30, 2021

We have a good combo of core stamina, mutated burpees, and traditional Deadlifts.