These related movements are often used in a workout's personalization options.
Get ready for some major CORE destruction!
Intervals today that combines intensity of Burpees, balance/strength/coordination of the Lunges, and endurance of the Sit-ups.
How consistent can you keep up with your fast pace through this workout? Only one way to find out...
We have a good combo of core stamina, mutated burpees, and traditional Deadlifts.