Anchored Sit-ups

- Lay on your back on the ground
- Legs together with a weighted object on the top of your feet/ankles, knees bent
- Arms up and overhead, use your arms for momentum and swing them towards your feet
- Bringing your torso and chest upwards to a sitting position
- Keeping upper back upright and chest big
- Lower self back to the ground slowly

Anchored Sit-ups

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Anchored Sit-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Sit-ups
Sit-ups

Core Movements

As Seen In