Sit-up + Press

Here were sit-ups, just hanging around minding their business, doing their own thing...then all of a sudden, the shoulders came around and wanted to be involved.

Sit-up + Press

Core Movements

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Sit-up + Press

Similar Movements

These related movements are often used in a workout's personalization options.

Sit-ups
Sit-ups

Core Movements

As Seen In

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Today's goal is to get through all the rounds as fast as you can while moving with control and tension especially for the sit-up movements.

2021-05-24 Sweet 16 by Coach Janet
Sweet 16
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2021-01-26 Abs on Abs by Coach Janet
Abs on Abs
January 26, 2021

They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement.

2020-12-24 Deck the Cards by Coach Janet
Deck the Cards
December 24, 2020

A wild holiday assortment of movements and reps.