Sit-up + Press

Here were sit-ups, just hanging around minding their business, doing their own thing...then all of a sudden, the shoulders came around and wanted to be involved.

The Set-up
- Sit on your bottom on the ground with feet forward.
- Hold one object between two hands with elbows extended next to your ears, actively reaching up towards the ceiling.

🏃‍♂️ The Action
- Begin to lay back towards the ground while pushing the object towards the ceiling throughout.
- At the bottom, object will lay over the chest at the bottom.
- Initiate sit-up and return to an upright torso position with weight held overhead.

The Finish
- Sitting on the ground with legs straight forward, arms holding a weight overhead.

🧢 Coaching Tips! Look straight ahead the entire time to keep your neck safe!

Sit-up + Press

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Sit-up + Press

Similar Movements

These related movements are often used in a workout's personalization options.

Sit-ups
Sit-ups

Core Movements

As Seen In

2021-10-13 Hello, Calves are you There? It's me, Ankles. by Coach Janet
Hello, Calves are you There? It's me, Ankles.
October 13, 2021

Might as well jump!

2021-07-19 Single-Double by Coach Janet
Single-Double
July 19, 2021

Today's goal is to get through all the rounds as fast as you can while moving with control and tension especially for the sit-up movements.

2021-05-24 Sweet 16 by Coach Janet
Sweet 16
May 24, 2021

Starting the week off with a little bit of everything.

2021-01-26 Abs on Abs by Coach Janet
Abs on Abs
January 26, 2021

They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement.