Almost just as easy as pressing Z on your keyboard... almost.
- Sit on the ground on your bottom
- Legs extended in front of you with feet together, toes pointed upwards
- Hold either one weight in both hands in the shoulders or two weights one in each hand on the shoulders
- Elbows slightly in front of the object, weight mostly resting in the hands but also resting on the clavicles
- Push up overhead with the weight, lock arms out, stack over the shoulders/hips, lower down slowly