Z Presses

Almost just as easy as pressing Z on your keyboard... almost.

โœ… The Set-up
- Sit on the ground with legs straight forward, toes pointed up.
- Hold weight(s) on your shoulders, supported by your hands with elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push weight up overhead, lock arms out.
- Lower down slowly back to shoulders.

โœ… The Finish
- Seated on the ground with legs straight foward, weights pressed overhead.

๐Ÿงข Coaching Tips! Squeeze your legs and abs to keep a strong core.

Z Presses

Press with your Z

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Z Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Strict Presses
Strict Presses

Pressing Family

As Seen In

2022-04-15 We're All a Little Eccentric by Coach Cheryl
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Flex Friday brings us a press/push bonanza, with the goal of going heavy and hard for the shoulders, instead of the legs like Wednesday ;)

2022-02-11 Mix it up by Coach Janet
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Today, we're mixing in some stability with our strength work.

2022-01-07 Finally Friday by Coach Janet
Finally Friday
January 7, 2022

First flex of the year!

2021-12-07 Lunges and Presses by Coach Janet
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December 7, 2021

Fun variations of Lunges and Presses today!