Z Presses

Almost just as easy as pressing Z on your keyboard... almost.

โœ… The Set-up
- Sit on the ground with legs straight forward, toes pointed up.
- Hold weight(s) on your shoulders, supported by your hands with elbows underneath.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push weight up overhead, lock arms out.
- Lower down slowly back to shoulders.

โœ… The Finish
- Seated on the ground with legs straight foward, weights pressed overhead.

๐Ÿงข Coaching Tips! Squeeze your legs and abs to keep a strong core.

Z Presses

Press with your Z

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Z Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Strict Presses
Strict Presses

Pressing Family

As Seen In

2023-09-02 Creed by Coach Janet
September 2, 2023

"Everyone Loves an Underdog Story"

2023-07-18 Dirty Thirty by Coach Janet
Dirty Thirty
July 18, 2023

30 minutes of fun!

2022-12-06 Straight off the Press by Coach Janet
Straight off the Press
December 6, 2022

Fun variations of Lunges and Presses today!

2022-04-15 We're All a Little Eccentric by Coach Cheryl
We're All a Little Eccentric
April 15, 2022

Flex Friday brings us a press/push bonanza, with the goal of going heavy and hard for the shoulders, instead of the legs like Wednesday ;)

Warm-up 7
Warm-up 7

Quick Warm-up part 7