Z Presses

Almost just as easy as pressing Z on your keyboard... almost.

The Set-up
- Sit on the ground with legs straight forward, toes pointed up.
- Hold weight(s) on your shoulders, supported by your hands with elbows underneath.

🏃‍♂️ The Action
- Push weight up overhead, lock arms out.
- Lower down slowly back to shoulders.

The Finish
- Seated on the ground with legs straight foward, weights pressed overhead.

🧢 Coaching Tips! Squeeze your legs and abs to keep a strong core.

Z Presses

Press with your Z

Instructions, personalization options, and video demos are available for members only.

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Z Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Strict Presses
Strict Presses

Pressing Family

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