Z Presses

Almost just as easy as pressing Z on your keyboard... almost.

- Sit on the ground on your bottom
- Legs extended in front of you with feet together, toes pointed upwards
- Hold either one weight in both hands in the shoulders or two weights one in each hand on the shoulders
- Elbows slightly in front of the object, weight mostly resting in the hands but also resting on the clavicles
- Push up overhead with the weight, lock arms out, stack over the shoulders/hips, lower down slowly

Z Presses

Press with your Z

Instructions, personalization options, and video demos are available for members only.

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Z Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Strict Presses
Strict Presses

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