Options: adjust load → perform as Single-arm movements, reps per side.
Equipment: two light weights like dumbbells, kettlebells, cans of soup, etc.
Options: adjust load → perform as Single-arm Floor Press, reps per side.
🤰 if unable to lie, perform Elevated Push-ups.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Options: move feet further in towards butt (harder) or out (easier) .
🤰 if unable to lay, perform alternating Bird Dogs.
🔥 perform Single-leg Glute Bridges
Options: adjust load → perform without weight.
🤰 if unable to lay, perform Seated Knee Lifts.
Equipment: single weight like dumbbell, kettlebell, or backpack.
✅ Light object for shoulder accessory
✅ Weight(s) for Floor Presses
✅ Weight for Glute Raises
✅ Light object for Weighted Dead Bugs