Single-Leg Glute Bridge

โœ… The Set-up
- Lie on your back on the ground.
- One knee is bent at a 90 degree with a flat foot, the other is straight out.
- Arms are placed by your sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Elevate hips up by pushing ONE feet into the ground and squeezing your butt.
- Other leg is held straight out, in line with your body.
- Relax your legs and lower your hips back down to the ground.
- Repeat, switch sides.

โœ… The Finish
- Lying on your back with hips bridged up on one leg, other leg straight out.

๐Ÿงข Coaching Tips! Pinch Point all toes straight up to get the most strength out of your legs.

Single-Leg Glute Bridge

๐Ÿ‘ Posterior Movements

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Single-Leg Glute Bridge

Similar Movements

These related movements are often used in a workout's personalization options.

Glute Bridges
Glute Bridges

Glute Movements ๐Ÿ‘

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