Single-Leg Glute Bridge

โœ… The Set-up
- Lie on your back on the ground.
- One knee is bent at a 90 degree with a flat foot, the other is straight out.
- Arms are placed by your sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Elevate hips up by pushing ONE feet into the ground and squeezing your butt.
- Other leg is held straight out, in line with your body.
- Relax your legs and lower your hips back down to the ground.
- Repeat, switch sides.

โœ… The Finish
- Lying on your back with hips bridged up on one leg, other leg straight out.

๐Ÿงข Coaching Tips! Pinch Point all toes straight up to get the most strength out of your legs.

Single-Leg Glute Bridge

๐Ÿ‘ Posterior Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Single-Leg Glute Bridge

Similar Movements

These related movements are often used in a workout's personalization options.

Glute Bridges
Glute Bridges

Glute Movements ๐Ÿ‘

As Seen In

2022-01-29 Just Peachy by Coach Cheryl
Just Peachy
January 29, 2022

The focus of today is to get some lower and upper body strength endurance work!

2021-12-21 Sleigh (dumb)Bells Ring by Coach Janet
Sleigh (dumb)Bells Ring
December 21, 2021

Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.

2021-11-26 HELLA Full! By Coach Cheryl
November 26, 2021

Nothing better than using some Thanksgiving fuel than for strength gains!

2021-01-30 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 30, 2021

The focus of today is to get some lower and upper body strength endurance work!