Single-Leg Glute Bridge

βœ… The Set-up
- Lie on your back on the ground.
- One knee is bent at a 90 degree with a flat foot, the other is straight out.
- Arms are placed by your sides.

πŸƒβ€β™‚οΈ The Action
- Elevate hips up by pushing ONE feet into the ground and squeezing your butt.
- Other leg is held straight out, in line with your body.
- Relax your legs and lower your hips back down to the ground.
- Repeat, switch sides.

βœ… The Finish
- Lying on your back with hips bridged up on one leg, other leg straight out.

🧒 Coaching Tips! Pinch Point all toes straight up to get the most strength out of your legs.

Single-Leg Glute Bridge

πŸ‘ Posterior Movements

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Single-Leg Glute Bridge

Similar Movements

These related movements are often used in a workout's personalization options.

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Glute Bridges

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As Seen In

2021-01-30 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 30, 2021

The focus of today is to get some lower and upper body strength endurance work!