Single-Leg Glute Bridge

Single side, but double the burn.

- Lay on ground, with one knee bent and foot on the ground
- The other leg straight out, arms to sides
- Push the ground away with entire foot (front, back, big toe, little toe)
- Other leg remaining straight
- Squeeze butt at top HARD, lower down

Single-Leg Glute Bridge

πŸ‘ Posterior Movements

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Single-Leg Glute Bridge

Similar Movements

These related movements are often used in a workout's personalization options.

Glute Bridges
Glute Bridges

Glute Movements πŸ‘

As Seen In

2021-01-30 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 30, 2021

The focus of today is to get some lower and upper body strength endurance work!