Glute Bridges

There's the London Bridge, Golden Gate Bridge, and Brooklyn Bridge...but none as iconic as the

βœ… The Set-up
- Lie on your back on the ground.
- Knees are bent at a 90 degree and feet are flat, placed hip width.
- Arms are placed by your sides.

πŸƒβ€β™‚οΈ The Action
- Elevate hips up by pushing your feet into the ground and squeezing your butt.
- Relax your legs and lower your hips back down to the ground.
- Repeat.

βœ… The Finish
- Lying on your back with hips bridged up.

🧒 Coaching Tips! Pinch shoulder blades back at the set up to help create a strong foundation.

Glute Bridges

Glute Movements πŸ‘

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Glute Bridges

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