Glute Bridges

There's the London Bridge, Golden Gate Bridge, and Brooklyn Bridge...but none as iconic as the Glute Bridge πŸ‘

- Lay on ground
- Feet under hips OR squat stance planted with soles to ground
- Arms to side
- Push the ground away with entire foot (front, back, big toe, little toe)
- Squeeze butt at top HARD, lower down

Glute Bridges

Glute Movements πŸ‘

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Glute Bridges

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2021-02-15 President's Day Workout πŸ‡ΊπŸ‡Έ by Coach Janet
President's Day Workout πŸ‡ΊπŸ‡Έ
February 15, 2021

Nothing says George Washington like working on the glutes! 🍎

2021-01-15 Some Maintenance by Coach Janet
Some Maintenance
January 15, 2021

We have a two-parter today! One part shoulder maintenance, one part flex.

2020-12-11 Flex Friday by Coach Janet
Flex Friday
December 11, 2020

A little bit of glutes a little bit of arms...a whole lotta fun!