Pallof Presses

✅ The Set-up
- Stand with feet under hips.
- Hold a weight at your chest with elbows underneath.

🏃‍♂️ The Action
- Press weight forward in front of body, extend elbows fully with weight at chest level.
- Return weight to the chest.
- Can be performed with a free weight or band (band can be positioned in different areas around the body - behind, sides, etc.)

✅ The Finish
- Standing upright with a weight held at chest level, arms locked out (parallel with the ground).

🧢 Coaching Tips! Squeeze your butt and abs during the movement to keep your body rigid!

Pallof Presses

Core Movements

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Pallof Presses

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As Seen In

2021-01-15 Some Maintenance by Coach Janet
Some Maintenance
January 15, 2021

We have a two-parter today! One part shoulder maintenance, one part flex.