✅ The Set-up
- Stand with feet under hips.
- Hold a weight at your chest with elbows underneath.
🏃♂️ The Action
- Press weight forward in front of body, extend elbows fully with weight at chest level.
- Return weight to the chest.
- Can be performed with a free weight or band (band can be positioned in different areas around the body - behind, sides, etc.)
✅ The Finish
- Standing upright with a weight held at chest level, arms locked out (parallel with the ground).
🧢 Coaching Tips! Squeeze your butt and abs during the movement to keep your body rigid!