Pallof Presses

Like a push-up only standing up and without the floor...okay, so nothing like a push-up.

Pallof Presses

Core Movements

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Pallof Presses

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-01-15 Some Maintenance by Coach Janet
Some Maintenance
January 15, 2021

We have a two-parter today! One part shoulder maintenance, one part flex.