Front Raises

โœ… The Set-up
- Stand upright with feet under hips.
- Hold one weight in each hand at the sides of your body

๐Ÿƒโ€โ™‚๏ธ The Action
- Keeping shoulders down, raise light weights up in front of your body, shoulder-width until arms reach parallel with the ground.
- Return to start.

โœ… The Finish
- Standing upright with arms raised to the front of your body, holding weights.

๐Ÿงข Coaching Tips! Pinch the shoulder blades back throughout.

Front Raises

Shoulder Accessory Movements

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Front Raises

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As Seen In

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Time for a little shoulder tune-up.

2021-08-20 Shoulder Complex by Coach Cheryl
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We're hitting up some lighter weights today in our muscular endurance Flex Friday.

2021-01-21 Devil's in the Details by Coach Janet
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Let's burn our lungs today, shall we?

2021-01-15 Some Maintenance by Coach Janet
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January 15, 2021

We have a two-parter today! One part shoulder maintenance, one part flex.