A great movement that focuses on your shoulders and also a great move to stop traffic.
Shoulder Accessory Movements
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Today we're working on different elements of strengths.💪
We have a two-parter today! One part shoulder maintenance, one part flex.