Lateral Raises

โœ… The Set-up
- Stand upright with feet under hips.
- Hold one weight in each hand held at the sides of your body, palms facing inward.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pinch the shoulder blades pinched back and brace your abs.
- Keeping shoulders down raise light weights up to the sides of your body until arms reach parallel with the ground.
- Slowly return them to your sides.

โœ… The Finish
- Standing upright with arms raised to the sides of your body, parallel with the ground, making a T-formation.

๐Ÿงข Coaching Tips! Keep shoulders away from your ears to prevent them from riding up.

Lateral Raises

Shoulder Accessory Movements

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Lateral Raises

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As Seen In

2022-01-14 Some Maintenance by Coach Janet
Some Maintenance
January 14, 2022

Time for a little shoulder tune-up.

2021-04-09 TGIF! by Coach Janet
April 9, 2021

Today we're working on different elements of strengths.๐Ÿ’ช

2021-01-15 Some Maintenance by Coach Janet
Some Maintenance
January 15, 2021

We have a two-parter today! One part shoulder maintenance, one part flex.