Weighted Dead Bugs

Like the normal dead bug, but a little more challenging on the core with the added weight.

Weighted Dead Bugs

Core Movements

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Weighted Dead Bugs

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-01-15 Some Maintenance by Coach Janet
Some Maintenance
January 15, 2021

We have a two-parter today! One part shoulder maintenance, one part flex.

2020-12-18 Fa La La La Flex by Coach Janet
Fa La La La Flex
December 18, 2020

Some hammies, shoulders and midline work to end the week!

Uni-lateral Squat/Core
Uni-lateral Squat/Core

Warm-up: Uni-lateral Squat/Core

2020-11-17 Warm-up
2020-11-17 Warm-up

2020-11-17 Warm-up

2020-10-07 Warm-up
2020-10-07 Warm-up

2020-10-07 Warm-up