Upright Rows

Perfect for working those arms for the chicken dance at the next wedding you're attending.

Upright Rows

Shoulders

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Upright Rows

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As Seen In

2021-01-15 Some Maintenance by Coach Janet
Some Maintenance
January 15, 2021

We have a two-parter today! One part shoulder maintenance, one part flex.

Elle Woods: The Bend & Row
Elle Woods: The Bend & Row

Pairs best with hammies.

Varied Stance Hinge/Pull
Varied Stance Hinge/Pull

Varied Stance Hinge/Pull

2020-11-26 Warm-up
2020-11-26 Warm-up

2020-11-26 Warm-up

2020-10-30 Warm-up
2020-10-30 Warm-up

2020-10-30 Warm-up