Upright Rows

Perfect for working those arms for the chicken dance at the next wedding you're attending.

โœ… The Set-up
- Stand with feet underneath your hips.
- Hold a weight in one arm between the legs at level of hips, with palm facing your body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull elbow high and outside keeping weight close to the chest.
- Stop when knuckles hit clavicle.
- Lower object back down to hip level with control.

โœ… The Finish
- Standing upright with a weight pulled to the level of your clavicle, elbow held high.

๐Ÿงข Coaching Tips! Pull shoulder blades back throughout to keep the safest and strongest position.

Upright Rows

Shoulders

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Upright Rows

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Pairs best with hammies.

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