Easy Peazy Lemon Squeezy 🍋

September 15, 2022

5

-

8

minutes warming up

20

-

minutes working out

How do you like your lemonade? Two sweet options for our Endurance Day. If you're running, rowing, biking, you get to play around with pacing. Your goal is to try and accurately meet the assigned paces as best as you can. If you're doing the Inside Version, your goal is to keep moving throughout the 9 minutes with minimal to no rest. Whichever option you choose, it's going to buuuuurn so good.

Coaching

Do this workout live with an attentive and entertaining coach!

For Distance

2 Rounds
4-min. - Easy
3-min. - Medium Pace
2-min. - Fast
1-min. - Rest

Inside Verison:
9-min. AMRAP
40 Single-unders
30 Weighted Speed Skaters
20 Sit-ups
Rest 1-min.
9-min. AMRAP
40 Mountain Climbers total
30 Weighted Jumping Jacks, total
20 Weighted Sit-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2 Rounds
Options: run, bike, row, walk/jog, stroller your kid, carry your dog!
💪/🤰 perform fast pace for 1 min. and increase rest to 2 min.

Inside Version
- Rest as needed
- Complete all bodyweight

Mamas Inside Version
9-min. AMRAP
30 Toe Taps, total
20 Side Shuffle (marching pace), total
10 Bird Dog Crunches, total
Rest 1-min.
9-min. AMRAP
30 High Knees (marching pace), total
20 Lateral Step-overs, total
10 Standing Single-leg Raises, total

Have a question? Chat with your coach.

Get Ready

✅  Weight for Jumping Jacks and Speed Skaters

Warm-up

2 Rounds
30-sec. Mixed Carries, Right

20 Supermans
20 Single-leg V-ups

30-sec. Mixed Carries, Left

20 Mountain Climbers (knee-to-elbow)
20 Reverse Plank Hip Lifts

Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch

See warm-up details
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Easy Peazy Lemon Squeezy 🍋

September 15, 2022

5

-

8

minutes warming up

20

-

minutes working out

How do you like your lemonade? Two sweet options for our Endurance Day. If you're running, rowing, biking, you get to play around with pacing. Your goal is to try and accurately meet the assigned paces as best as you can. If you're doing the Inside Version, your goal is to keep moving throughout the 9 minutes with minimal to no rest. Whichever option you choose, it's going to buuuuurn so good.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-09-15 Easy Peazy Lemon Squeezy 🍋 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Weighted Speed Skaters
Weighted Speed Skaters

Dynamic Movements

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Weighted Jumping Jacks
Weighted Jumping Jacks

Jumping Movements