✅ The Set-up
- Stand between them with feet under shoulders.
- Hold a weight with both hands at chest level.
🏃♂️ The Action
- Step left foot back and across the body, placing your weight in your right foot.
- Return to center.
- Switch arms.
✅ The Finish
- Standing up between both markers with a weight held in both arms.
🧢 Coaching Tips! Hold the weight close to your chest to keep your center of gravity.