Help keep your group healthy and happy!
✅ The Set-up
- Stand between them with feet under shoulders.
- Hold a weight with both hands at chest level.
🏃♂️ The Action
- Step left foot back and across the body, placing your weight in your right foot.
- Return to center.
- Switch arms.
✅ The Finish
- Standing up between both markers with a weight held in both arms.
🧢 Coaching Tips! Hold the weight close to your chest to keep your center of gravity.
Dynamic Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Jumping Movements
How do you like your lemonade? Two sweet options for our Endurance Day.
