Weighted Speed Skaters

โœ… The Set-up
- Stand between them with feet under shoulders.
- Hold a weight with both hands at chest level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step left foot back and across the body, placing your weight in your right foot.
- Return to center.
- Switch arms.

โœ… The Finish
- Standing up between both markers with a weight held in both arms.

๐Ÿงข Coaching Tips! Hold the weight close to your chest to keep your center of gravity.

Weighted Speed Skaters

Dynamic Movements

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Weighted Speed Skaters

Similar Movements

These related movements are often used in a workout's personalization options.

Speed Skater to Target
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