Side Shuffle

Just like the dance move!

โœ… The Set-up
- Stand with feet shoulder width in a quarter squat (butt back, knees out tracking toes).

๐Ÿƒโ€โ™‚๏ธ The Action
- Staying in a quarter squat, take small/choppy steps to the right, keeping feet moving fast, not crossing over one another.
- Then switch directions and have the left foot lead.

โœ… The Finish
- SIn a quarter squat position with butt back after having shuffled!

๐Ÿงข Coaching Tips! Keep shoulders over your toes to keep moving faster.


Side Shuffle

Running Drills

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Side Shuffle

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