Side Shuffle

Just like the dance move!

The Set-up
- Stand with feet shoulder width in a quarter squat (butt back, knees out tracking toes).

🏃‍♂️ The Action
- Staying in a quarter squat, take small/choppy steps to the right, keeping feet moving fast, not crossing over one another.
- Then switch directions and have the left foot lead.

The Finish
- SIn a quarter squat position with butt back after having shuffled!

🧢 Coaching Tips! Keep shoulders over your toes to keep moving faster.

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Side Shuffle

Running Drills

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Side Shuffle

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As Seen In

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2021-04-28 Climbing over the Hump by Coach Janet
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2021-01-28 Endurance Day by Coach Janet
Endurance Day
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Today's goal is to listen to your body and focus on moving with intention👂

Varied-stance Endurance
Varied-stance Endurance

Warm-up: Varied-stance Endurance

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Beyonce Got Nothin on this Halo

Pairs best with pushing, pulling, and squatting.

Plyometric Endurance
Plyometric Endurance

Warm-up: Plyometric Endurance

2020-11-05 Warm-up
2020-11-05 Warm-up

2020-11-05 Warm-up