Just like the dance move!
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Yes, we're running and it's not Thursday!
Today's goal is to listen to your body and focus on moving with intention👂
Warm-up: Varied-stance Endurance
Warm-up: Plyometric Endurance