Help keep your group healthy and happy!
Just like the dance move!
✅ The Set-up
- Stand with feet shoulder width in a quarter squat (butt back, knees out tracking toes).
🏃♂️ The Action
- Staying in a quarter squat, take small/choppy steps to the right, keeping feet moving fast, not crossing over one another.
- Then switch directions and have the left foot lead.
✅ The Finish
- SIn a quarter squat position with butt back after having shuffled!
🧢 Coaching Tips! Keep shoulders over your toes to keep moving faster.
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Running Drills
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
This endurance workout will feel like an all out War on the Rohirrim - a long, steady grind.
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Today's goal is to listen to your body and focus on moving with intention.
At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.
Warm-up: Varied-stance Endurance
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Pairs best with pushing, pulling, and squatting.
Warm-up: Plyometric Endurance
2020-11-05 Warm-up
