Side Shuffle

Just like the dance move!

Side Shuffle

Running Drills

Instructions, personalization options, and video demos are available for members only.

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Side Shuffle

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-04-28 Climbing over the Hump by Coach Janet
Climbing over the Hump
April 28, 2021

Yes, we're running and it's not Thursday!

2021-01-28 Endurance Day by Coach Janet
Endurance Day
January 28, 2021

Today's goal is to listen to your body and focus on moving with intention👂

Varied-stance Endurance
Varied-stance Endurance

Warm-up: Varied-stance Endurance

Plyometric Endurance
Plyometric Endurance

Warm-up: Plyometric Endurance

2020-11-05 Warm-up
2020-11-05 Warm-up

2020-11-05 Warm-up

2020-09-26 Warm-up
2020-09-26 Warm-up

2020-09-26 Warm-up