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✅ The Set-up
- Stand next to an elevated surface (stool).
🏃♂️ The Action
- With the leg that's closest to the object, bring that knee up to your chest and over the object, stepping sidways.
- Then, place the first foot on the ground and bring over remaining leg to other side, repeat.
✅ The Finish
- Standing upright on the other side of the surface.
🧢 Coaching Tips! Keep chest facing forward and throughout to avoid twisting the torso.
Unilateral Movements
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These related movements are often used in a workout's personalization options.
🍑 Posterior Movements
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Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.
We have some different lateral moves mixed into our endurance workout today, which is gonna make for an awesome combo.
