Lateral Step-overs

- Stand to the side of a platform
- Raise closest knee towards chest and place full foot on top of an elevated surface
- Drive off of heel and forefoot to a standing position
- Squeezing butt at top
- Slower down slowly and return free foot to the ground

Lateral Step-overs

Unilateral Movements

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Lateral Step-overs

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

🍑 Posterior Movements

As Seen In

2021-06-17 Laterally, so much fun. by Coach Janet
Laterally, so much fun.
June 17, 2021

We have some different lateral moves mixed into our endurance workout today.

2021-05-04 May the 4th be with you by Master Janet
May the 4th be with you
May 4, 2021

A Long Time Ago in Galaxy Far Far Away...

2021-03-12 Skies out Thighs Out by Coach Janet
Skies out Thighs Out
March 12, 2021

We're targeting our adductors and abductors (outside thight, inside thigh).

2021-02-12 Fit as an Ox by Coach Janet
Fit as an Ox 🐂
February 12, 2021

Happy Lunar New Year!