Lateral Step-overs

โœ… The Set-up
- Stand next to an elevated surface (stool).

๐Ÿƒโ€โ™‚๏ธ The Action
- With the leg that's closest to the object, bring that knee up to your chest and over the object, stepping sidways.
- Then, place the first foot on the ground and bring over remaining leg to other side, repeat.

โœ… The Finish
- Standing upright on the other side of the surface.

๐Ÿงข Coaching Tips! Keep chest facing forward and throughout to avoid twisting the torso.

Lateral Step-overs

Unilateral Movements

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Lateral Step-overs

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Step-ups
Lateral Step-ups

๐Ÿ‘ Posterior Movements

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