Bird Dog Crunches

Two animals-in-one movement, sounds like our kinda party! 🐶 🐦

- Orient yourself on all fours (crawling position)
- Hands under shoulders, knees under hips
- Raise one arm up and forward while raising the opposite leg out and back
- Leg is straight with butt squeezed
- Arm is extended reaching out, keep ribcage down
- Then return that arm and knee back to the center of your body
- Performing a crunch underneath your torso
- Opposite elbow meeting opposite knee
- Return to the original bird dog starting pose, switch sides

Bird Dog Crunches

Core Movements

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Bird Dog Crunches

Similar Movements

These related movements are often used in a workout's personalization options.

Bird Dogs
Bird Dogs

Party Animal

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