Bird Dog Crunches

โœ… The Set-up
- Get in a crawling, all-fours position on the ground.
- Hands beneath your shoulders, knees directly under hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise one arm straight forward, parallel with the ground while raising the opposite leg straight out and back.
- Return that arm and leg back underneath your body, opposite elbow meeting opposite knee.
- Return to original position.
- Switch sides.

โœ… The Finish
- Crunching underneath the body with opposite elbow and knee reaching towards one another.

๐Ÿงข Coaching Tips! Squeeze your butt while you reach the top position of each movement while trying to keep your abs braced in the center!

Bird Dog Crunches

Core Movements

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Bird Dog Crunches

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