Weighted Jumping Jacks

Who's Jack? And why does he keep jumping?

โœ… The Set-up
- Stand with feet underneath your shoulders, arms holding into free weights.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump feet outside of shoulders.
- Move arms from the sides of your body to straight up overhead, bringing weights overhead.
- Return feet back to underneath you, arms to the sides.
- Repeat.

โœ… The Finish
- Landing a jump with feet to the outsides of the shoulders, arms straight raised above your head with weights in hand.

๐Ÿงข Coaching Tips! Think tall, big chest as you jump to keep good posture.

Weighted Jumping Jacks

Jumping Movements

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Weighted Jumping Jacks

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Jacks
Jumping Jacks

Jumping Movements

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