Weighted Jumping Jacks

Who's Jack? And why does he keep jumping?

โœ… The Set-up
- Stand with feet underneath your shoulders, arms holding into free weights.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump feet outside of shoulders.
- Move arms from the sides of your body to straight up overhead, bringing weights overhead.
- Return feet back to underneath you, arms to the sides.
- Repeat.

โœ… The Finish
- Landing a jump with feet to the outsides of the shoulders, arms straight raised above your head with weights in hand.

๐Ÿงข Coaching Tips! Think tall, big chest as you jump to keep good posture.

Weighted Jumping Jacks

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Weighted Jumping Jacks

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2023-04-22 Another One Bites the Dust by Coach Janet
Another One Bites the Dust
April 22, 2023

Today's Focus: Crossbody movements

2022-12-01 Bend and Snatch by Coach Janet
Bend and Snatch
December 1, 2022

Oooo 600-m! Spicy!

2022-10-27 Not a Trick or a Treat ๐ŸŽƒ by Coach Janet
Not a Trick or a Treat ๐ŸŽƒ
October 27, 2022

This workout would be the sucky equivalent to getting your house TP'd.

2022-09-15 Easy Peazy Lemon Squeezy ๐Ÿ‹ by Coach Janet
Easy Peazy Lemon Squeezy ๐Ÿ‹
September 15, 2022

How do you like your lemonade? Two sweet options for our Endurance Day.