Weighted Jumping Jacks

Who's Jack? And why does he keep jumping?

- Hold one weight in both hands at belly level
- Start with feet under your hips
- Jump both feet out and back in, repeat

Weighted Jumping Jacks

Jumping Movements

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Weighted Jumping Jacks

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2020-12-19 Jump Up, Jump Up & Get Down! by Coach Cheryl
Jump Up, Jump Up & Get Down!
December 19, 2020

Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.