The duration should be a challenge, especially the second run!
Options: perform with or without weight vest → adjust distance to 1k Run.
Additional Formats: Row 2-k → Bike 3-miles → 800-m Weighted Carry
Pick an option that will allow you to go unbroken reps.
Options: perform 2-4 reps per round → perform as kipping, strict.
No Pull-up Bar Options: perform Inverted Rows or Upright Rows.
You'll start out in 1 set, then go upwards to 2-3.
Options: perform 6-8 reps per round → perform Elevated Push-ups → perform Knee Push-ups.
Pace these and move through them smoothly.
Options: perform 8-12 reps per round → sit to a chair/stool.
✅ Optional Pull-up bar.
📍 Map your distance.