Plyometric Endurance

10

-

minutes

8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total

Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg

Plyometric Endurance

10

-

minutes

Warm-up: Plyometric Endurance

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Endurance

Movements

Butt Kickers
Butt Kickers

Running Drills

High Knees
High Knees

Running Drills

Side Shuffle
Side Shuffle

Running Drills

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2021-07-22 Pace it Out by Coach Janet
Pace it Out
July 22, 2021

We're playing around with paces ranging from comfortable to very very uncomfortable.

2021-07-01 It's Longer Than it Looks (TWSS) by Coach Janet
It's Longer Than it Looks (TWSS)
July 1, 2021

At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.

2021-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 31, 2021

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

2021-04-29 Please Don't Pull a Hammie! by Coach Janet
Please Don't Pull a Hammie!
April 29, 2021

These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.