Plyometric Endurance

10

-

minutes

8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total

Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg

Plyometric Endurance

10

-

minutes

Warm-up: Plyometric Endurance

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Endurance

Movements

Butt Kickers
Butt Kickers

Running Drills

High Knees
High Knees

Running Drills

Side Shuffle
Side Shuffle

Running Drills

Inch Worms
Inch Worms

Mobility Movements

As Seen In

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Wakanda Forever
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2022-06-30 Rohirrim Run by Coach Janet
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This endurance workout will feel like an all out War on the Rohirrim - a long, steady grind.

2022-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 30, 2022

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

2022-04-28 Aint No Mountain High by Coach Cheryl
Aint No Mountain High
April 28, 2022

Whether you're outside, hitting the pavement or inside in class with us, we're looking at going HARD and INTENSE for short bursts, then rest