These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.
Today you have the choice of a long one with one movement or a long with 3 movements. Either way, it's going to be a long one.
Mixing up our endurance day with some lifting and dynamic movements and getting really acquainted with our backside.
Before you start to scream...the burpees are optional!