8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Standing Figure 4 Stretches, total
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg
Warm-up: Plyometric Endurance
Instructions and video demos are available for members only.🔓 Unlock this Warm-up for Free
Instructions and video demos are available for members only.
Our last mile of the year (maybe)!
This workout would be the sucky equivalent to getting your house TP'd.
What? Running on a Wednesday. Mercury must be in retrograde.
An at-home take on a classic CrossFit workout.