Plyometric Endurance

10

-

minutes

8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total

Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg

Plyometric Endurance

10

-

minutes

Warm-up: Plyometric Endurance

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Endurance

Movements

Butt Kickers
Butt Kickers

Running Drills

High Knees
High Knees

Running Drills

Side Shuffle
Side Shuffle

Running Drills

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2021-04-29 Please Don't Pull a Hammie! by Coach Janet
Please Don't Pull a Hammie!
April 29, 2021

These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.

2021-04-15 Sophie's Choice by Coach Janet
Sophie's Choice
April 15, 2021

Today you have the choice of a long one with one movement or a long with 3 movements. Either way, it's going to be a long one.

2021-03-11 We're Dead Serious by Coach Janet
We're Dead Serious
March 11, 2021

Mixing up our endurance day with some lifting and dynamic movements and getting really acquainted with our backside.

2021-02-16 All out..balls to the wall! by Coach Janet
All out..balls to the wall!
February 16, 2021

Before you start to scream...the burpees are optional!