Plyometric Endurance

10

-

minutes

8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total

Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg

Plyometric Endurance

10

-

minutes

Warm-up: Plyometric Endurance

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Endurance

Movements

Butt Kickers
Butt Kickers

Running Drills

High Knees
High Knees

Running Drills

Side Shuffle
Side Shuffle

Running Drills

Inch Worms
Inch Worms

Mobility Movements

As Seen In

2023-10-26 Not a Trick or a Treat 🎃 by Coach Janet
Not a Trick or a Treat 🎃
October 26, 2023

This workout would be the sucky equivalent to getting your house TP'd.

2022-12-14 (s)mile 😀 by Coach Janet
(s)mile 😀
December 14, 2022

Our last mile of the year (maybe)!

2022-10-27 Not a Trick or a Treat 🎃 by Coach Janet
Not a Trick or a Treat 🎃
October 27, 2022

This workout would be the sucky equivalent to getting your house TP'd.

2022-09-28 Power Mile by Coach Janet
Power Mile
September 28, 2022

What? Running on a Wednesday. Mercury must be in retrograde.