High-pulls

✅ The Set-up
-
Stand upright with feet directly under hips.
- Hold a weight in one hand, held in front of your hips, arm to the center of your body.

🏃‍♂️ The Action
- Lean over at the hips with a flat back and soft knees.
- Lower weight to your knee, keeping the arm straight.
- Squeeze your butt and extend hips forward and up.
- Pull elbow high and to the outside of the body.
- Weight stays close to the chest and finishes at the level of the clavicle.
- Straighten arm back out, lowering object with control.

✅ The Finish
- Standing upright with hips/knees extended, arm holding a weight at the level of your clavicle.

🧢 Coaching Tips! Pinch shoulder blades back throughout to keep a safe shoulder position..

High-pulls

Pulling Movements

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High-pulls

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As Seen In

2021-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 31, 2021

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.