- Feet under hips, start with weight in one arm between the legs at level of hips
- Grip is palm facing the body
- Lean over with a flat back and knees soft
- Lowering the weight to your knee with a straight arm
- Squeeze the butt and jump up/extend the hips
- Then, pull elbow high and outside keeping weight close to the chest
- Shoulder blades pinched back, stop when knuckles hit clavicle, lower object with control


Pulling Movements

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As Seen In

2021-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 31, 2021

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.