Inverted Rows

- Use a table or countertop and place yourself underneath it with belly up
- Grab the edge of the table while elevating the body, butt squeezed and knees straight
- Pull to right below your chest, elbows in
- Pinching shoulder blades together at top
- Slowly lowering back down with control

Inverted Rows

Pulling Movements

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Inverted Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2021-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 31, 2021

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.