Inverted Rows

✅ The Set-up
- Lie underneath a table or countertop (surface that's roughly waist to chest height) on the ground.
- Grab the edge of the table and elevate entire body into a straight, plank position.

🏃‍♂️ The Action
- Pull body to meet the edge of the table/surface to right below your chest, keeping elbows in, pinching shoulder blades together, elbows at a 90 degree.
- Llowly lowering back down with control to full arm extension.

✅ The Finish
- Arms pulling chest to a raised surface, body flat underneath.

🧢 Coaching Tips! Squeeze your legs and butt to keep the hips elevated beneath the table/surface.

Inverted Rows

Pulling Movements

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Inverted Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2021-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 31, 2021

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.