✅ The Set-up
- Sit on the ground with legs straight out in front of you, straddled out.
- Place a resistance band around a table or chair leg, with your feet on the outsides of the upright.
🏃♂️ The Action
- Sitting upright, grab the band in each hand with straight arms.
- Pull your fists to your belly button, making a 90 degree angle with your elbows in.
- Shoulder blades pinched back and elbows in at the back.
- Return arms to straight, repeat.
✅ The Finish
- Shoulder blades pinched back and elbows in at the back, with core engaged.
🧢 Coaching Tips! Squeeze your legs throughout to establish a solid base for the movement.