Seated Banded Row

The Set-up
- Sit on the ground with legs straight out in front of you, straddled out.
- Place a resistance band around a table or chair leg, with your feet on the outsides of the upright.

🏃‍♂️ The Action
- Sitting upright, grab the band in each hand with straight arms.
- Pull your fists to your belly button, making a 90 degree angle with your elbows in.
- Shoulder blades pinched back and elbows in at the back.
- Return arms to straight, repeat.

The Finish
- Shoulder blades pinched back and elbows in at the back, with core engaged.

🧢 Coaching Tips! Squeeze your legs throughout to establish a solid base for the movement.

Seated Banded Row

Pulling Movements

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Seated Banded Row

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2021-08-24 FGB: At-home version by Coach Janet
FGB: At-home version
August 24, 2021

An at-home take on a classic CrossFit workout.