Seated Banded Row

βœ… The Set-up
- Sit on the ground with legs straight out in front of you, straddled out.
- Place a resistance band around a table or chair leg, with your feet on the outsides of the upright.

πŸƒβ€β™‚οΈ The Action
- Sitting upright, grab the band in each hand with straight arms.
- Pull your fists to your belly button, making a 90 degree angle with your elbows in.
- Shoulder blades pinched back and elbows in at the back.
- Return arms to straight, repeat.

βœ… The Finish
- Shoulder blades pinched back and elbows in at the back, with core engaged.

🧒 Coaching Tips! Squeeze your legs throughout to establish a solid base for the movement.

Seated Banded Row

Pulling Movements

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Seated Banded Row

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2024-03-04 Baby Got Backs by Coach Sam
Baby Got Backs
March 4, 2024

Baby got backs. All backs, all the time. So much back it’ll be your front.

2023-05-29 Memorial Day Murph Gymparty Version by Coach Janet
Memorial Day Murph Gymparty Version
May 29, 2023

Probably the most famous hero workout of them all!

2022-08-23 "Fight Gone Bad Championship, At-home Version" by Coach Janet
"Fight Gone Bad Championship, At-home Version"
August 23, 2022

An at-home take on a classic CrossFit workout.

2022-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 30, 2022

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.