Lateral Hot Feet

The floor is lava! ๐Ÿ”ฅ ๐ŸŒ‹

โœ… The Set-up
- Start with feet under hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Take two quick steps on the ball of your foot, then skip laterally to the side.
- Take two quick steps again, then skip laterally back to starting side.

โœ… The Finish
- Landing with feet together, knees slightly bent, arms at a 90 degree at the sides of your body.

๐Ÿงข Coaching Tips! Keep the steps in the ball of your feet to stay moving fast.

Lateral Hot Feet

Dynamic Movements

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Lateral Hot Feet

Similar Movements

These related movements are often used in a workout's personalization options.

Side Shuffle
Side Shuffle

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