Help keep your group healthy and happy!
The floor is lava! 🔥 🌋
✅ The Set-up
- Start with feet under hips.
🏃♂️ The Action
- Take two quick steps on the ball of your foot, then skip laterally to the side.
- Take two quick steps again, then skip laterally back to starting side.
✅ The Finish
- Landing with feet together, knees slightly bent, arms at a 90 degree at the sides of your body.
🧢 Coaching Tips! Keep the steps in the ball of your feet to stay moving fast.
Dynamic Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Running Drills
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Today, we MOVE! Time to bring in the new year with a overall body blaster - legs, core, shoulders, and your lungs!
