Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder width.
🏃♂️ The Action
- Point one toe towards the ground while supporting your bodyweight on the other leg.
- Make large circles in both directions.
- Switch sides.
✅ The Finish
- After you've finished a number of full rotations on each side.
🧢 Coaching Tips! Keep toes loose on the ground so you can get fuller rotations.
Mobility Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
