Ankle Circles

โœ… The Set-up
- Stand with feet shoulder width.

๐Ÿƒโ€โ™‚๏ธ The Action
- Point one toe towards the ground while supporting your bodyweight on the other leg.
- Make large circles in both directions.
- Switch sides.

โœ… The Finish
- After you've finished a number of full rotations on each side.

๐Ÿงข Coaching Tips! Keep toes loose on the ground so you can get fuller rotations.

Ankle Circles

Mobility Movements

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Ankle Circles

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