2/22/22 When is this going to happen again?

February 22, 2022

5

-

7

minutes warming up

12

-

15

minutes working out

When is a day like this ever going to happen again? Double the pleasure, double the fun today!
Two-day's double-hitter has a good mix of jumps and dynamic weighted movements.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

2 Rounds
22 Box Jump-overs, total
22 Double Alternating Hang Power Cleans, total

Then,
2 Rounds
22 Double-unders
22 Double Swings

* no rest in between

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jump Overs
Options: Step-overs → Box Jumps → Step-ups → reduce to 18 reps
Equipment: plyo box, step, sturdy chair, stool, or ottoman

💪  perform Step-ups, total reps.
🤰 perform Lateral Step-overs, total reps (low surface).
🔥 jump completely over and clear your object.

Double Alternating Single-arm Hang Power Cleans
Options: reduce to 18 reps → Single-arm Hang Power CleansHang Power Cleans
💪/🤰  perform Single-arm Hang Power Cleans.
Equipment: two weights like dumbell(s), kettlebell(s), jugs of water.

Double-unders
Options: "struggle"- unders (count your misses) → Single-undersT-jumps
Equipment: jump rope, real or imginary
💪 any style jump you'd like
🤰 perfom Toe Taps, total reps.

Double Swings
Options: Single-arm SwingsWeighted Swings
Equipment: two weights like dumbell(s) and kettlebell(s)
💪 /🤰  perform Single-arm Swings with a light weight, total reps.

🤰  Additional Options
Rest: add in 1-2 min. rest between workouts.

Have a question? Chat with your coach.

Get Ready

✅ Something to jump on or over.
✅ Weights(s) for Hang Power Cleans.
✅ Jump rope, real or imaginary.
✅ Two weights for Double Swings.

Warm-up

10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest

*Switch sides as needed.

Then, 1-min. each of:
Standing Fold
Child's Pose

Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest

Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose

See warm-up details
No items found.

2/22/22 When is this going to happen again?

February 22, 2022

5

-

7

minutes warming up

12

-

15

minutes working out

When is a day like this ever going to happen again? Double the pleasure, double the fun today!
Two-day's double-hitter has a good mix of jumps and dynamic weighted movements.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-02-22 2/22/22 When is this going to happen again? by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Box Jumps
Box Jumps

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements

Double-arm Swings
Double-arm Swings

Dynamic Hip Movements