Single-leg Jumps

Hop on one leg 🐇

The Set-up
- Stand with feet underneath your shoulders.
- Then, balance all of your bodyweight on one foot.

🏃‍♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Continue on one leg for a few reps then switch sides.

The Finish
- Landing a successful jump, landing on one leg.

🧢 Coaching Tips! Land in the ball of your foot on each rep to soften the impact.

Single-leg Jumps

Jumping Movements

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Single-leg Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Quick Jumps
Quick Jumps

Jumping Movements

As Seen In

Swingin' for the Mountains
Swingin' for the Mountains

Pairs well with pushing, pulling, and posterior movements.