These related movements are often used in a workout's personalization options.
Looks like Christmas came early for Gymparty members!
Today's challenge is going to be holding uncomfortable positions on your shoulders, legs, and core.
NEW movement today, the 1 1/4 Squat! This spicy squat variant is focused on position and speed!
The freakin' weekend is kicking off a two part workout, each part being a sprint!