Single-Arm Swings

Sometimes the arms have to fly solo.

โœ… The Set-up
- Stand with feet shoulder-width in squat stance.
- Hold one object on ine arm between the legs at level of hips, palm facing body or towards the free hand.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over at hips with butt back/flat back/knees soft.
- Squeeze butt and catapult object forward and up, making a semi circle trajectory, stopping at the level of the chest.
- Lower down with control, catch KB at the hips again.
- Perform continuously like a metronome.

โœ… The Finish
- Standing with a single weight in one hand held at chest level in front of your body, arm straight.

๐Ÿงข Coaching Tips! Squeeze your butt and brace your abs at the top to keep your back safe!

Single-Arm Swings

It's All in the Hips

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Single-Arm Swings

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