Swingin' for the Mountains

5

-

7

minutes

10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest

*Switch sides as needed.

Then, 1-min. each of:
Standing Fold
Child's Pose

Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest

Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose

Swingin' for the Mountains

5

-

7

minutes

Pairs well with pushing, pulling, and posterior movements.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Swingin' for the Mountains

Movements

Weighted Swings
Weighted Swings

It's All in the Hips

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Frog Stretch
Frog Stretch

Yoga Movements

Child's Pose
Child's Pose

Yoga Movements

As Seen In

2021-06-03 Easy Peazy by Coach Janet
Easy Peazy 🍋 💦
June 3, 2021

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