Double-arm Swings

Like regular Swings, but times two!

- Stand with feet shoulder width or slightly wider
- Hold one weight in each hand between the legs with arms extended
- Set butt back/shoulders over your weights with a flat back
- Extend hips forward and weights will shoot forward (semi circle) to chest level
- Catch the weights with the hip momentum, repeat

Double-arm Swings

Dynamic Hip Movements

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Double-arm Swings

Similar Movements

These related movements are often used in a workout's personalization options.

Weighted Swings
Weighted Swings

It's All in the Hips

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