Double-arm Swings

Like regular Swings, but times two!

Double-arm Swings

Dynamic Hip Movements

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Double-arm Swings

Similar Movements

These related movements are often used in a workout's personalization options.

Weighted Swings
Weighted Swings

It's All in the Hips

As Seen In

2021-02-23 Might As Well Jump by Coach Janet
Might As Well Jump
February 23, 2021

Big jumps and little jumps today.