Double-arm Swings

Like regular Swings, but times two!

- Stand with feet shoulder width or slightly wider
- Hold one weight in each hand between the legs with arms extended
- Set butt back/shoulders over your weights with a flat back
- Extend hips forward and weights will shoot forward (semi circle) to chest level
- Catch the weights with the hip momentum, repeat

Double-arm Swings

Dynamic Hip Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Double-arm Swings

Similar Movements

These related movements are often used in a workout's personalization options.

Weighted Swings
Weighted Swings

It's All in the Hips

As Seen In

2021-05-27 Pacer by Coach Janet
Pacer
May 27, 2021

Today we're playing around with pacing.

2021-02-23 Might As Well Jump by Coach Janet
Might As Well Jump
February 23, 2021

Big jumps and little jumps today.