Single-Arm Hang Power Clean and Jerks

โœ… The Set-up
- Stand upright with feet under hips.
- Hold one weight at the side of your body, other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, catching in a 1/4 squat position, supporting the weight with elbow underneath.
- Return foot stance back under hips.

โœ… The Finish
- Standing up with feet in squat stance, weight on one shoulder, elbow underneath the weight and chest upright.

๐Ÿงข Coaching Tips! Bring the elbow high and to the outside while you're transfering weight from hips to the shoulders.

Single-Arm Hang Power Clean and Jerks

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Single-Arm Hang Power Clean and Jerks

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As Seen In

2024-04-11 Clean it up! by Coach Janet
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2020-11-07 Saturday Extravaganza with Coach Cheryl
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Today is all about some heavy breathing and the upper body - both shoulders and grip are gonna get put through the ringer.