Single-Arm Hang Power Clean and Jerks

Like a regular hang clean and jerk, but imagine doing it with one arm tied behind your back.

Single-Arm Hang Power Clean and Jerks

All the Things

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Single-Arm Hang Power Clean and Jerks

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Push Jerks
Push Jerks

Press Family

Single-Arm Swings
Single-Arm Swings

It's All in the Hips

As Seen In

2020-11-07 Saturday Extravaganza with Coach Cheryl
Grip City
November 7, 2020

Today is all about some heavy breathing and the upper body - both shoulders and grip are gonna get put through the ringer.