Single-Arm Hang Power Clean and Jerks

โœ… The Set-up
- Stand upright with feet under hips.
- Hold one weight at the side of your body, other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a flat back and soft knees, to where weight gets to the level of the mid thigh.
- Stand & jump weight to shoulders, catching in a 1/4 squat position, supporting the weight with elbow underneath.
- Return foot stance back under hips.

โœ… The Finish
- Standing up with feet in squat stance, weight on one shoulder, elbow underneath the weight and chest upright.

๐Ÿงข Coaching Tips! Bring the elbow high and to the outside while you're transfering weight from hips to the shoulders.

Single-Arm Hang Power Clean and Jerks

All the Things

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Single-Arm Hang Power Clean and Jerks

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Push Jerks
Push Jerks

Press Family

Single-Arm Swings
Single-Arm Swings

It's All in the Hips

As Seen In

2020-11-07 Saturday Extravaganza with Coach Cheryl
Grip City
November 7, 2020

Today is all about some heavy breathing and the upper body - both shoulders and grip are gonna get put through the ringer.