Double Alternating Single-arm Hang Power Cleans

The Set-up
- Stand upright with one weight in each hand, held at the sides of the body.

🏃‍♂️ The Action
- Lean over at the hip, keeping the back straight with knees soft, weight travels down to your knee.
- Jump upwards and pull one weight up and towards your shoulder, while the other weight stays by your side.
- Return weight from the shoulder back to your side.
- Repeat, but next rep, switch sides.

The Finish
- Standing upright with one weight held at one shoulder and the other weight held at your side.

🧢 Coaching Tips! Pull weight to your shoudler with your elbow high and to the outside to bring the weight to your shoulders with more ease.

Double Alternating Single-arm Hang Power Cleans

Dynamic Movements

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Double Alternating Single-arm Hang Power Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

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