Double Alternating Single-arm Hang Power Cleans

โœ… The Set-up
- Stand upright with one weight in each hand, held at the sides of the body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over at the hip, keeping the back straight with knees soft, weight travels down to your knee.
- Jump upwards and pull one weight up and towards your shoulder, while the other weight stays by your side.
- Return weight from the shoulder back to your side.
- Repeat, but next rep, switch sides.

โœ… The Finish
- Standing upright with one weight held at one shoulder and the other weight held at your side.

๐Ÿงข Coaching Tips! Pull weight to your shoudler with your elbow high and to the outside to bring the weight to your shoulders with more ease.

Double Alternating Single-arm Hang Power Cleans

Dynamic Movements

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Double Alternating Single-arm Hang Power Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Power Cleans
Hang Power Cleans

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