Fun Run

February 25, 2021

10

-

minutes warming up

22

-

25

minutes working out

It rhymes so it has to be good! Your goal today is to find a pace that is slightly uncomfortable, but very manageable for the entire workout. The Sit-ups and Leg Raises are meant to fatigue your core which will further challenge the run.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

4 Rounds
400m Run
15 Sit-ups

Rest 3-min.

4 Rounds
2-min. Run
25 Leg Raises

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Run
Pick an option where you can maintain a 70-75% effort each time.

Options: adjust 400-m to 200-m and the 2-min. duration to 1-min.
Equipment: if unable to run, option to Bike 0.75 miles, Row 500-m.
Indoor Version for 400-m: 100 High Knees + 100 Jumping Jacks, partition as needed.
For 2-min. Run: max rep Butt-kickers.

Sit-ups
Pick an option where you can move through all 15 reps without stopping.

Options: reduce to 10 reps.
Beginners: perform Anchored Sit-ups.
🤰 option to perform Deadbugs.
🔥 perform Weighted Sit-ups.

Leg Raises
Pick an option where you can move through all 15 reps without stopping.

Options: perform 15-20 reps —> bend the knees.
💪 option to perform alternating legs, so one at a time instead of both.
🤰 option to perform Standing Single-leg Raises.

Optional Rest
Add in 30-sec. of rest after each round (keep 3-min. Rest between couplets the same).

Have a question? Chat with your coach.

Get Ready

🎶 Coach Virginia's Throwback Thursday Playlist

Warm-up

4 Sets
10 Speed Skaters, total / Curtsy Lunges (🤰)
10 Sumo Side Shuffle, each direction
20 Split Jumps, total / Split Squat (🤰)
20 Long Lunge Mountain Climbers / Elevated (🤰)

Then,
1-min. Pigeon Stretch, each side / Standing Pigeon (🤰)

See warm-up details
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Fun Run

February 25, 2021

10

-

minutes warming up

22

-

25

minutes working out

It rhymes so it has to be good! Your goal today is to find a pace that is slightly uncomfortable, but very manageable for the entire workout. The Sit-ups and Leg Raises are meant to fatigue your core which will further challenge the run.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-02-25 Fun Run by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Sit-ups
Sit-ups

Core Movements

Leg Raises
Leg Raises

Core Movements